An article published by National Public Radio in July of 2016 talks about the effects of addressing stress in the workplace.

Abundant research now shows that too much sitting is hazardous to our health presenting new clarity on the likely health implications for individuals in sedentary occupations and the resulting impact on employers.

Creativity, physical activity, mental well-being, alertness, improved teamwork – these are just some of varied benefits of interspersing walking meetings into your regular meeting schedule. This article covers not just the benefits but more importantly, the logistics for planning and managing walking meetings in the workplace.

Exercising at home or at the office is about making life easier on yourself.  Here are some tips to keep it that way!